polyvagal theory

Are you listening...

Are you listening...

There is was again, the anger, arising from seemingly nowhere, red hot and ready for battle.  Why is it here again, and what can I do to help keep it at bay?  It would come up suddenly, and in that moment of recognition I would stop and look to see where this anger came from, why it arose once again.  What a frustrating process this was, each time I would look it seemed that I saw only blank walls with no path forward.  Again and again I would return to this quandary, looking for the way in, the path to understanding, knowing where this anger came from and why.....