Mindfulness

Forgiveness....

Forgiveness....

t is interesting how life can take you by surprise.  Just when you feel like you have things figured out, and that you are finally moving forward and understanding yourself, life comes along and drops some stuff in your lap to review.  

Bang!

Wow, I thought I had worked through that stuff…..maybe not…..the fact that it is here means it is important to work on…..what is it asking me to do?!?

Expectations....

Expectations....

We often see what we are looking for, in fact, I would say that it is very hard to NOT see what you are looking for, it is what I call the Mazda Miata effect.  I rarely saw Miata’s on the road when I did not own one, but the minute I purchased one, they seemed to pop up all over the landscape.  It is not like Mazda suddenly imported a glut of Miata’s to fill the landscape, they were always there, I just did not see them. 

Focus and Attention

Focus and Attention

One of the many wonderful things about moving to a place that you were completely unfamiliar with is how it points out to you, behaviors and patterns of thought that may not be serving you well. In 2007, Nancy and I discovered that our thoughts, values, beliefs, and ideas really did not resonate with the majority of the population where we were living. This is neither good, nor bad, it simply was something we had noticed.

A Christmas Gift to You....

A Christmas Gift to You....

It is no secret that there have been big changes in my life in the last 9 months. For anyone who has seen me, there is clearly a transformation taking place.  There are two transformations taking place, one internal and one external.  The external transformation is very clear to everyone, but what is harder to see is the transformation that is occurring internally. And of the two transformations, the internal one has had a far greater impact upon my life, and through those internal changes, the lives of every person that I touch.